If 2021 Was Any Indication, Innovative Sneaker Technology Isn’t Slowing Down Any Time Soon

Many of our daily step counts took a hit during the COVID-19 pandemic, but people still bought sneakers in droves. In 2021, the global sneaker market is valued at $84 million and projected to grow to over $128 million by 2027.

One reason: Sneaker technology once afforded only to elite athletes like sub-two-hour marathoner Eluid Kipchoge became available to every runner this year, Hey Dude Shoes  ,which we pointed out in our 2021 Trends report. There’s been innovation, beyond what we called, in three key spheres. Here, we explore those and dive into how technology is pushing sneakers further into the future as we wrap this year and look ahead to the next.

Carbon-plating technology

While carbon plating technology debuted in the 1990s by Reebok as a way for runners to be able to drive their strides by harnessing their own energy from heel-strike to toe-off, Nike’s innovative cushioning and carbon-plated sole systems were reintroduced to the ZoomX NEXT% ($250) after Kipchoge ran a 1:59:40 marathon in Vienna in October 2019 in an unreleased prototype from the brand. Following this, carbon plating became widely used throughout the brand’s racing portfolio, including in the Vaporfly NEXT %  ($265), Tempo NEXT% ($200), and Alphafly NEXT% ($275).

Nike isn’t alone in utilizing this propulsive technology, however. Hoka followed up their Carbon X ($145) and Carbon X2 ($180) models—two super-cushioned and speedy racing shoes for short and long distances—with their latest release, the Bondi X ($200), Dr Martens Boots  combining a rocker (or ergonomically curved) shoe with carbon plating. Gretchen Weimer, Hoka global vice president of product, says that’s because the technology is no longer just for elite runners. “We’re even looking to take some of these concepts from the Bondi X and infuse them onto a trail [line of shoes],” she says. “We see opportunities for our tech in the mountains, on the roads, tracks, and trails.”

Similarly, both Adidas and Saucony have tapped carbon plating in recent drops as well, with the energy-spurring  Adidas Adios Pro 2 ($220) and the Saucony Endorphin Speed ($120). Needless to say, this technology isn’t going anywhere and each brand promises a more propulsive, efficient, and safer ride with each of their shoes.

 

Nike ZoomX NEXT% — $250.00
Adizero Adios Pro 2.0 — $220.00
Saucony Women’s Endorphin Speed Running Shoes — $120.00
Hoka Bondi X — $200.00

 

Carbon footprint reduction

From carbon plating to reducing the carbon footprint. By turning competitors into collaborators, Adidas and Allbirds claim to have developed a shoe with the lowest carbon footprint ever. Between the shoemaking, packaging, transportation, use, and end of life, the FutureCraft.Footprint ($220) emits a less than 3 kg carbon footprint. To put that into perspective, most shoes emit a 13.6 kg carbon footprint, according to an MIT study.

The sneaker’s upper is made from 70 percent recycled polyester and 30 percent natural Tencel, a renewable material made of wood pulp. Announced in May 2021, the brands are set to release 10,000 pairs this fall and are planning a full commercial release of The FutureCraft.Footprint in 2022.

In September, Nike also premiered its most sustainable release Dr Martens Boots to date—an amalgamation of the latest tech in sneakers. The Nike Air Zoom Alphafly Next Nature features at least 50 percent recycled total content by weight. The shoe’s upper is a combination of Nike Flyknit with 3D printed Flyprint, the midsole is made with at least 70 percent foam scraps, the carbon plate is composed of at least 50 percent recycled carbon fiber waste, and even parts of the Air Zoom technology is made with recycled materials.

 

Nike Air Zoom Alphafly Next Nature

Not yet available.

Adidas x Allbirds FutureCraft.Footprint

Not yet available.

 

3D printing takes sustainability into the future

3D-printed sneakers have been a part of the sneaker tech conversation for a few years now, starting in 2016 when Reebok 3D printed outsoles. This method was later popularized by Adidas beyond prototyping in 2017 with the release of 100,000 pairs of the Futurecraft 4D ($220) that had a 3D-printed lattice midsole. Since then, the Futurecraft midsoles have been added to other Adidas silhouettes, like the Ultraboost series.

Now, as many brands make sourcing more sustainable materials routine for their shoes, designer Heron Preston announced a collaboration with Zellerfied, the Germany-based emerging technology company. Together, the duo released just 203 pairs of the Heron01, what they’re calling the first fully 3D-printed sneaker, as part of a beta trade-in program before a larger release in the future.

While Preston and Zellerfield’s collaboration surely has a one-of-a-kind look, the concept of involving customers in the fitting of shoes is futuristic and only achievable with new technology. Through a 3D scan of the foot, these shoes can be custom fitted to the buyers’ feet for no additional cost. Right now, the owners of those first 203 pairs—three raffled off on StockX and 200 sold via the Zellerfeld website—have been offered a one-time update, where Heron01 owners can send their fully recyclable shoes in for an “update” of the bird-feet-referenced designs.

As we near the end of 2021, it’s been widely reported the holiday season will once again overwhelm the supply chain and to shop early, but this potential hold up isn’t slowing down the innovators’ ongoing development of sneaker technology.

 

Adidas Futurecraft 4D — $220.00
SHOP NOW

Also available at:

NORDSTROM | $220

Reebok Liquid Factory

A prototype of the 2016 shoe.

Heron Preston x Zellerfeld Heron1 — $10.00

Buy a raffle ticket to potentially be part of this Beta collab.

 

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SELF-CARE TIPS

Put Yourself on Your Gift List With These 3 Expert-Approved Tricks for Making More Time for Yourself

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As we head into the hustle of the holidays, odds are you aren’t associating the words “free time” with this season of the year. With jam-packed days filled with gift shopping, party prepping, and spending time with loved ones (not to mention your actual 9-to-5 job), it’s easy to feel like you don’t have a spare minute for downtime.

And though you might not feel like you have loads of extra free time right now, making time for yourself is essential (for avoiding burnout) and possible—if you adopt the right mindset.

“Practicing more self care is a statement of love, priority, and commitment to oneself,” says meditation and mindfulness coach Josephine Atluri. “You matter. You are worthy of taking a ‘time-in.’…More self care gives your body a chance to relax your fight-or-flight response, which triggers relentless stress that can be very damaging to one’s physical and emotional well-being.”

“You matter. You are worthy of taking a ‘time-in.’”

So how, exactly, do you make it happen? Atluri is sharing her tips for how to make time for holiday self care when you feel like you have no time, along with three of her favorite quick and easy self-care practices—all of which you can do with Kneipp‘s personal-care essentials for an extra spa-like feel.

Adding these practices and products to your routine will feel like a gift to yourself during a season of giving to others (Atluri says to prioritize yourself, remember?). So go ahead, put yourself on that gift list you’re hurrying to check off, and scroll down to find the self-care practice that works for you.

Keep reading for practical techniques that will help you find time for holiday self care this season.

1. Pause and take a few breaths

Even just a few minutes of deep breathing can help keep you calm and grounded throughout your day, and it’s one of the easiest ways to get started with being intentional about self care. “When planning how to incorporate self care into your daily life, be realistic with the amount of time you have,” Atluri says. “It’s best to start off with small nuggets of self care so it feels manageable, attainable, and approachable.”

She suggests spending five minutes total repeating the cadence of breathing deeply through your nose for five seconds, and then out through your mouth for ten seconds. “Your breath is always with you, but overlooked despite its powerful ability to move you into a state of calm and clarity,” she says.

Want to take the practice to the next level? Do your deep breathing while soaking in a warm bath with Kneipp Joint & Muscle Arnica Bath Salts (which you can grab from Ulta Beauty!) to loosen achy muscles from the day’s stress and to inhale the therapeutic fragrances of arnica, rosemary, and eucalyptus essential oils.

2. Try aromatherapy meditation

Meditation has loads of benefits for your mental wellness, and you can add it into your day by doing it during the one time you’re all but guaranteed some me-time: the shower.

Atluri is a big fan of “habit stacking” when you’re trying to add something new into your schedule, because by attaching a new habit (like meditation) to an existing ritual that you do daily (like taking a shower), you have a greater chance of success, she says.

To really tap into the calming powers of meditation, Atluri suggests accompanying it with a scent you find soothing. Try it while showering with Kneipp Goodbye Stress Aromatherapy Body Wash (which contains mood-boosting ingredients like water mint, rosemary, and eucalyptus oil) by closing your eyes, inhaling, saying “I am cultivating calm” to yourself, then exhaling. “Repeat this process for up to ten minutes to instantly feel refreshed and radiant,” she says.

3. Move your body mindfully

When you can carve out bigger chunks of time (10 or 15 minutes), Atluri recommends trying mindful movement—like taking a walk during your lunch break or before a holiday party—by silencing your phone and observing everything you see and hear in order to ground you in the present.

Reward your feet for carrying you through that movement by massaging on Kneipp Soothing Calendula & Orange Foot Repair Butter, which is made with shea butter and soothing essential oils to help nourish dry skin and support moisture retention. Put socks on immediately afterward to really help lock in the moisture.

Overall, Atluri emphasizes that you shouldn’t think of self care as a reward for achieving a goal (like checking off that holiday gift list). “Why not reframe your perspective and make your well-being the goal?” she says. “Prioritizing yourself leads to optimized productivity because you can now operate from a place of wholeness.” And that’s the best gift you can get.

Top photo: Stocksy/Atolas

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